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PROTEIN: Is going over the daily amount a bad thing?

Sprootles
Sprootles Posts: 16
edited December 2024 in Food and Nutrition
My first day of MFP I was over on the protein. It's been really close the other two days. Is going over on protein really a bad thing? Even if you are under your caloric intake?

Replies

  • smpreston
    smpreston Posts: 262 Member
    Using the stock settings, the protein goal is quite low. You will be fine.
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