We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

PROTEIN: Is going over the daily amount a bad thing?

Sprootles
Sprootles Posts: 16
edited December 2024 in Food and Nutrition
My first day of MFP I was over on the protein. It's been really close the other two days. Is going over on protein really a bad thing? Even if you are under your caloric intake?

Replies

  • smpreston
    smpreston Posts: 262 Member
    Using the stock settings, the protein goal is quite low. You will be fine.
This discussion has been closed.

Categories