323 Calorie Bacon And Egg Shirataki Breakfast Stir Fry

finallychelle

Bacon And Egg Shirataki Breakfast Stir Fry

Use shirataki noodles to make your tasty breakfast filling, too!

Spray a frying pan with non-stick cooking spray, heat pan to HIGH and add 1/2 to 1 pound of shirataki noodles that have been thoroughly rinsed in hot water and drained.

While the noodles start to fry, chop two green onion stocks and some sliced mushrooms and add them as well.

Once the noodles look fairly dry (about 8 minutes) add the fat of your choice. I used two teaspoons of bacon fat but you can use a half tablespoon of butter, if you prefer.

Break up two strips of bacon into the stir fry that have been precooked. (I always cook up a pound at a time so that I have some ready to go.) If you’re in a hurry you can microwave the two strips in between a few paper towels.

(Alternately, you can add the uncooked bacon at the beginning of the cooking process. Just cut it up, add with the shirataki noodles— and don’t add any fat to the pan since the bacon will provide that for you.)

Season to taste. (I used ground pepper and cayenne pepper.)

It should look something like this:



Reduce heat to MEDIUM, beat two eggs and pour them over the stir fry:



Use your spatula to keep the stir fry broken up in the pan and when the eggs are done they should look like this:



Serve!



Calorie Count:

Shirataki noodles: 0
Green onions (2 stocks): 6
Eggs (2 large): 140
Bacon (2 slices, double smoked): 80
Bacon fat (2 tsp): 77
Mushrooms (1/4 cup): 15
Cooking spray (5 sprays): 4
Cayenne pepper (1 tsp): 0
Ground Black Pepper (.3 tsp): 1

Total Calories: 323

For more of my recipes please check out my MFP blog:

http://www.myfitnesspal.com/blog/finallychelle/view/my-lo-cal-recipe-collection-195763

For my post on shirataki noodles please follow this link:

http://www.myfitnesspal.com/topics/show/536767-let-s-talk-about-shirataki-noodles

-iwinbreakfast!chelle

Strobins05

Will DEFINITELY have these for breakfast or dinner soon, LOL. thanks Chelle!:flowerforyou:

amanda52488

bump

embersfallen

bump... i think shirataki noodles are calling my name for lunch

chimbleysweep

Bump

Pronoiac

Another great recipe for these. Thanks!

shannieboo

going to try!

Tuffjourney

Oh my gosh...those look great!!!!

Newnanax3

I always look forward to you posting a new recipe, looks yummy!

rekus73

bump...OMG this looks so delicious...:) I love shirataki noodles...will definitively try it...

CRVDiva

I had this for breakfast today. It was yummy.

msue482

Yum! I will have to try this out today.

Guitarjon

That looks awesome! Do those noodles really have no calories?

miracle4me

looks yummy thanks

sheilsun

Hi, your Breeakfast Stir Fry sounds awesome! The Shirataki Miracle Rice would work well for this recipe!!

Missita84

bump...this has finally inspired me to try shirataki noodles

leslieanne1010

bump

Sabine_Stroehm

FABULOUS!!!

rudegyal_b

thanks for the idea, making this for dinner tonight!

pinkita

I LOVE shiratake noodles and this looks tasty! Thanks for sharing!

fireballaaa

sounds wonderful but I have no bacon ( can I use bacon bits?):blushing:

welcominganewself

bump

krisntraining

I can't wait to try this!! Again, thanks for sharing

Cityperks

Thanks for posting. Just made this, very tasty. The only changes I made were I used ham and also added some paprika. Great recipe, will make often.

finallychelle

sounds wonderful but I have no bacon ( can I use bacon bits?):blushing:

Use whatever your heart desires! Sometimes I use diced up turkey pepperoni, diced ham-- even leftover chicken breast. If
it's not a "breakfast-y" tasting meat then I sometimes sprinkle in a little sage (which is in sausage) and it makes it taste more like morning.

I would think you'd have better luck with real bacon bits rather than the imitation, though!

-Chelle

finallychelle

That looks awesome! Do those noodles really have no calories?

They really don't have any calories (unless you buy the kind with tofu blended in-- then they have a little bit of calories).

The vegetable that they're made from (a Japanese yam) has virtually no calories.

Enjoy!

-Chelle

finallychelle

I had this for breakfast today. It was yummy.

Thanks for the feedback, grrl! This has become my favorite breakfast. I eat it most mornings, now.

-Chelle

musicgirl99

This recipe sounds delish! Can't wait to try. Thank you for sharing!

shanna0413

where do you get your noodles at? The store by my house only has the small bags. And no where else by me carries them.

finallychelle

where do you get your noodles at? The store by my house only has the small bags. And no where else by me carries them.

Despite living in a rural area, since I live near an Air Force base we have 5 Asian markets nearby. They are, by far, the cheapest source for shirataki noodles. (I get them for around $1.35/8oz bag)

Some supermarkets have decent prices-- Harris Teeter and Sprouts, come to mind. ($1.59/8oz bag)

Next tier of pricing would be Whole Foods and places like that ($2.00/8oz bag)

The highest prices I've found are Publix and Kroger (($2.49-$2.69/8oz bag)

They have a shelf life of 4-10 months (depending on who you ask), so if you find them in an area that has Asian markets you should buy several cases (24/case, usually). If they're tofu shirataki noodles (shirataki noodles blended with tofu) then they have to stay refrigerated. Most brands of (non-tofu) shirataki noodles do NOT have to be refrigerated, however, until you open the package.

You can order them online but the shipping is kind of high.

Your best bet is to find the closest Asian market, call to find out if they have them-- and if the price is reasonable, make a trip out of it.

-Chelle

gigglebox6352

Going to try this!