Sodium intake...
Options

SilMarillion
Posts: 71
Oh dear... I've just blown my sodium intake for the day by eating 2 Jr. Cheeseburger deluxe's from Wendy's ... now what I am going to do.... How many others on MFP are concerned about their sodium intake, and are looking for ways to reduce it?
SilMarillion
SilMarillion
0
Replies
-
I wasn't concerned about it until hearing about the water weight it brings. It sounds like an obvious solution, but I think the only good option for a low sodium intake is to stay away from salts when possible.0
-
The good thing is that it is temporary weight. I would not dig my heels to be honest0
-
I'm generally concerned with sodium intake at Dr's advice. I 'm supposed to average 1,500mg a day, but many times is around 2,500. It's not easy by any means.0
-
I'm not concerned about the water retention with the sodium... that's easy to get rid off with a good sweat from exercise ;-).... my concern is the high blood pressure it can bring... Yes, I try to avoid eating anything that has high sodium content, but today that didn't happen... :-(
the same goes for cholesterol... just want to avoid it as much as possible.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions