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Recover expended (1500+ calories)

fenrirGrey
fenrirGrey Posts: 110 Member
edited December 2024 in Fitness and Exercise
Do you recover the calories burnt doing Hiking, prolonged-biking, etc.. (note: haven't mentioned marathons)

If you do, how do you go about it? Simple/complex carb? or do you still stick to your macro ratios?
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