Recover expended (1500+ calories)
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fenrirGrey
Posts: 110 Member
Do you recover the calories burnt doing Hiking, prolonged-biking, etc.. (note: haven't mentioned marathons)
If you do, how do you go about it? Simple/complex carb? or do you still stick to your macro ratios?
If you do, how do you go about it? Simple/complex carb? or do you still stick to your macro ratios?
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