Ladies who lift weights
curvykim78
Posts: 799 Member
Ladies, please help me. I'm new to the weight lifting thing and just bought a home gym. Can you tell me any good books or exercises I can do to build/tone muscles- especially my arms. Thanks and good luck with your goals!
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Replies
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New rules of lifting for women. Quite simple and basic and a good hand book for beginners I think.0
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I also like NROL. I'm in Stage 3 and was pretty much a beginner when I started. It's fun. Check the book out of your library to see if you like it, but I recommend buying it. I refer back to it often.0
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I'm on stage 3 too! I love New Rules...0
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Duh......I totally forgot about the library! Maybe I'll go there tomorrow and check out what they have too.0
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it's cheap on Amazon, I paid like $60
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new rules of lifting for women!!
I bought mine off Amazon also, paid under 10$
I love it!0 -
Starting Strength or Stronglifts. SL has a free pdf. There is a good summary here:
http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women0 -
Another vote for New Rules.0
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Good to see you're lifting weights.... too many women are scared of "bulking up"...if only they knew the work it takes...ugh,0
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