Macro 101

svetz
svetz Posts: 35 Member
edited December 2024 in Food and Nutrition
Anyone have any advice on how to determine your macros? Is there certain criteria to evalute when setting them? I am still running with the preset ones from mfp... but it sounds like that isn't recommended? ?

Replies

  • RonSwanson66
    RonSwanson66 Posts: 1,150 Member
    Anyone have any advice on how to determine your macros? Is there certain criteria to evalute when setting them? I am still running with the preset ones from mfp... but it sounds like that isn't recommended? ?

    Get at least
    Protein: 1 - 1.5 g/lb of LBM (or target bodyweight)
    Fat: .5g/lb of LBM (or target bodyweight)

    Fill in the rest however you like
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