Strength training and eating more calories

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jbrookeh
jbrookeh Posts: 38 Member
edited December 2024 in Health and Weight Loss
I was wondering if I wanted to up my calories (I haven't lost weight in about 4 weeks) to get over this plateau, is strength training a must?

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  • mfpcopine
    mfpcopine Posts: 3,093 Member
    I was wondering if I wanted to up my calories (I haven't lost weight in about 4 weeks) to get over this plateau, is strength training a must?

    Strength training is good exercise in general. It's certainly not required to lose weight or to solve being stuck at a plateau.
  • camsmommy2008
    camsmommy2008 Posts: 131
    Check out the group eat more to weigh less....great information about this :) another great group is the thirty somethings :)
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