High Protein Pancakes

mrsyac2
mrsyac2 Posts: 2,784 Member
edited September 19 in Recipes
I got this recipe from another forum I use and its awesome- when I want pancakes that are giving me benefits besides swelling in my belly. Its kind of a lot of work but so worth it.


In a blender
put 2 scoops of Plain Oatmeal (uncooked) and blend
then add
1 1/2 scoops of whey protein- (I have done it with chocolate and unflavored both were good)
some cinnamon
1 1/2 cup of whole wheat flour- NOT ENRICHED
Blend again

Pour into a mixing bowl
To that Add
2 egg whites
1/2 cup skim milk
1/4 cup of fat free plain yogurt

mix and cook like normal pancakes


****You may need to tweak the ingredients the guy used his scooper from his protein bucket****** regardless they are so good.

I top mine with can't believe its not butter spray and sugar free syrup-- YUMMMMMMMMIEEEEEE :tongue:

This makes about 4-6 pancakes- I eat 2 and put the others in a bag for me to bring to work in the mornings.

Replies

  • Setiva
    Setiva Posts: 1
    Awesome - I can't wait to try this!
  • jmdolan
    jmdolan Posts: 128
    bump
  • kellic22
    kellic22 Posts: 1 Member
    I have a recipe too that is also really good...especially if you don't have whey powder handy or don't like it. These are delicious!!

    1 cup low fat cottage cheese
    1/2 cup rolled oats (quick oatmeal works fine)
    6 egg whites
    4 packets splenda
    1 t. vanilla
    cinnamon

    Mix together in a blender until smooth. Heat skillet and spray with Pam butter flavor cooking spray. Pour batter into smaller pancakes and I always add a few blueberries!! Cook until golden brown and then flip. You might need to re-spray the skillet between batches so the pancakes don't stick. This recipe makes about 8 small pancakes and serving size is about 2-3 pancakes. I often double the recipe so I have enough for the week and dont even need syrup...when I heat them up in the microwave, the blueberries sort of ooze out and make their own syrup! Sooooo good!
  • mrsyac2
    mrsyac2 Posts: 2,784 Member
    You can also do Plain Oatmeal with cinnamon and egg whites mix and make pancakes
  • April0815
    April0815 Posts: 780 Member
    wat about using steel cut oatmeal
  • mrsyac2
    mrsyac2 Posts: 2,784 Member
    wat about using steel cut oatmeal
    Do as you please I don't know how it taste I have only used Quaker Oats Original
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