Three years of experience boiled down into seven tips

2

Replies

  • Dudagarcia
    Dudagarcia Posts: 849 Member
    Well said! And congrats on the weight loss. Thank you for sharing
  • Fitness4Paul
    Fitness4Paul Posts: 166 Member
    Great post! People can learn from your success. Especially those just starting out or stuck in a rut. You've done an incredible job of not just weight loss but life change. Congratulations !
  • eras616
    eras616 Posts: 24
    Great post! It is very true advice and a good summary. Thanks!
  • ❤lindsay❤dawn❤
    ❤lindsay❤dawn❤ Posts: 443
    Awesome Advice!!

    Thank You for sharing...

    : ))
  • ericgAU
    ericgAU Posts: 271
    agree with everything that you have listed. doesnt get simpler than this! thank you for posting.
  • pjrbs
    pjrbs Posts: 179 Member
    Thanks for sharing!:flowerforyou:

    Awhile back the question was asked,"what's on your fridge?" and I didnt have anything special

    .Well now I do!
  • ELM1414
    ELM1414 Posts: 28 Member
    Thanks for the great advice. I really like #3.
  • johicks
    johicks Posts: 1,991 Member
    Well done! Congrats!! Well said!! And thanks for sharing!! You have made a new lifestyle for yourself and are an example of getting it done and staying that way.
  • Absam2
    Absam2 Posts: 19 Member
    Thank you, this is a very timely post
  • atsteele
    atsteele Posts: 1,358 Member
    Very good!! I should cut and paste to my refrigerator!! (... especially the last part about setbacks)
  • Darlingir
    Darlingir Posts: 437
    bump
  • LauraSmyth28
    LauraSmyth28 Posts: 399 Member
    Great advice, the best I've ever seen given here on mfp. I agree with all 7 of your tips.

    Well done on your amazing loss :drinker:
  • rheelizabeth
    rheelizabeth Posts: 160 Member
    Great tips, well done on your weight loss :)
  • verptwerp
    verptwerp Posts: 3,659 Member
    Just what I needed to read this morning ....... thanks for sharing !
  • lesita75
    lesita75 Posts: 379 Member
    Conratulations on your weight loss and thank you for sharing!!!
  • Reesecup312
    Reesecup312 Posts: 236 Member
    Thank you for posting this!! :smile:
  • tripod271
    tripod271 Posts: 112 Member
    It's good to have you here in the trenches with us. Every day, as I read through the posts, I am amazed at the heart and power of the MFP family.
  • Neahpata
    Neahpata Posts: 322 Member
    Thanks for sharing, great advice :happy:
  • themedalist
    themedalist Posts: 3,218 Member
    You, sir, are a fountain of wisdom. Thanks for taking the time to pen this excellent post!
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    This should be a sticky, and all the new folks should be directed here (and anyone needing reminders). So many people just have no idea where to start and everything is very confusing - these are great straighforward tips - and cover most of the areas people fall down on.

    Congratulations on your success for far - its epic.
  • HMonsterX
    HMonsterX Posts: 3,000 Member
    No one else noticed there are two no. 3? Making 8 in total?

    Great tips though for someone coming fresh into this :)
  • chocl8girl
    chocl8girl Posts: 1,968 Member
    Thank you so much for this. It is SO much more helpful to hear sane advice and encouragement rather than shaming and belittlement. I am so glad I found this place.

    I really need to start weighing things. I've never done that before, so i feels a little daunting, but I know that is the one thing I really need to start doing to be able to continue succeeding. Thanks for the reminder! :)
  • StarkLark
    StarkLark Posts: 476 Member
    No one else noticed there are two no. 3? Making 8 in total?

    Great tips though for someone coming fresh into this :)
    Hahaha! Nice catch, l can't believe I missed that too! :blushing:

    Again, thanks for the positive feedback everyone. MFP and all of you are a huge part of my success. Keep on doing what you guys do :bigsmile:
  • gaia3rd
    gaia3rd Posts: 151
    Congratulations! And thanks for sharing.
  • PoshTaush
    PoshTaush Posts: 1,247
    Great positive post! Thx for taking time to share this!! :0)
  • littlepinkhearts
    littlepinkhearts Posts: 1,055 Member
    I believe this thread is 100% awesomeness!!! Thanks so much for posting. You've done a great job!! many congrats :flowerforyou:
  • sunflare74
    sunflare74 Posts: 17 Member
    Thanks! It's great advice! I've lost more weight not following fads (that has stayed off) then I have following some crazy new diet
  • LTGPSA
    LTGPSA Posts: 633 Member
    Great post! Totally agree with your list! Awesome job on your weight loss too! :flowerforyou:
  • TazzytheMotivator
    TazzytheMotivator Posts: 646 Member
    I enjoy reading this, and thank you for sharing. Excellent tips . :smile:
  • LLStover09
    LLStover09 Posts: 49 Member
    Perfectly said!

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