We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Jump rope!!

astridfeline
astridfeline Posts: 1,200 Member
edited September 2024 in Fitness and Exercise
They're superchlorinating the pool now so I discovered this jump rope class at my gym today, and a new way to change up my workouts. OMG, I haven't jumped rope since grade school, I just about died, what a hard cardio workout! And my right calf kept wanting to cramp! I can't wait to go back next week--burned 267 cals in 23 min and could barely keep up. :bigsmile: I'm going to be so sore tomorrow.

Replies

  • viol
    viol Posts: 2
    wow.. good for u,, me i just starting, want to loose my baby weight,,, hope i could by jumping rope,,,,,,,,
  • Skagirl
    Skagirl Posts: 81 Member
    No joke. Jumping is an awesome workout. I can't do it for long. kudos to you for keeping up for 23 mins :laugh: :drinker:
  • astridfeline
    astridfeline Posts: 1,200 Member
    follow up: I am so sore today--slept like a log last night though! :bigsmile:
This discussion has been closed.

Categories