Jump rope!!

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astridfeline
astridfeline Posts: 1,200 Member
edited September 2024 in Fitness and Exercise
They're superchlorinating the pool now so I discovered this jump rope class at my gym today, and a new way to change up my workouts. OMG, I haven't jumped rope since grade school, I just about died, what a hard cardio workout! And my right calf kept wanting to cramp! I can't wait to go back next week--burned 267 cals in 23 min and could barely keep up. :bigsmile: I'm going to be so sore tomorrow.

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  • viol
    viol Posts: 2
    wow.. good for u,, me i just starting, want to loose my baby weight,,, hope i could by jumping rope,,,,,,,,
  • Skagirl
    Skagirl Posts: 81 Member
    No joke. Jumping is an awesome workout. I can't do it for long. kudos to you for keeping up for 23 mins :laugh: :drinker:
  • astridfeline
    astridfeline Posts: 1,200 Member
    follow up: I am so sore today--slept like a log last night though! :bigsmile:
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