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Water Aerobics

gemiwing
gemiwing Posts: 1,525 Member
edited September 2024 in Fitness and Exercise
I went to my first water aerobics class yesterday.

Ohhh holy cow- I didn't expect it to be quite as intense as it was. I'm sore all over!

So if you're thinking it's for old ladies- fugeddaboutit! Those ladies (and men) were whooping me in the pool! My calves, quads, hams, lower abs and delts are all letting me know, in no uncertain terms, that water aerobics kicked my butt!

I can't wait to go again next week! :laugh:

Replies

  • jnikitow
    jnikitow Posts: 334
    I want to try the water kickboxing class at my park district, but it is at 9:00 pm and that's seems too late for me.
  • jbwegner
    jbwegner Posts: 254 Member
    I LOVE water aerobics! It's so much fun!
This discussion has been closed.

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