Super useful eating tips!

hsaab

All i have to say is:

Stomach Ratio: A third of the stomach should be filled with food, a third with drink and the rest left empty (makes breathing easier lol).

Take twice as long to eat half as much. Your stomach only realizes its full after 20minutes.

Last Meal no later than 4 hours before you go to bed.

So besides counting calories, I found these to be really useful strategies when it comes to controlling food intake, give it a try won't have anything to loose... other than weight hopefully! GL