Sweets

Corrin17

After I work out I find myself craving sweets in a BIG way!! Any way to prevent/stop/satisfy this?

ccmandel

My trick for satisfying my sweet tooth is frozen grapes! Also pineapple...it's worked for me and I haven't had sweets for over 3 months!

dls06

Number of Servings 24

Ingredients
Libby's - 100% Pure Pumpkin- 15 oz Can, 1 container (1 4/5 cups ea.)
Betty Crocker - Super Moist - Chocolate Fudge Cake (Mix Only), 1 container (1 package ea.)
Batter is very thick so I used a small Ice Cream scoop to put into cupcake cups
350 degrees for 20-25 min or until toothpick comes out clean. Depends on oven. Mine took 25 min

Per Serving: Calories73, Carbs 16, Fat 1, Protein 1, Sodium 159 , Chol 0
You can sprinkle with powdered sugar or top with frosting but the are great plain.
or
Fat Free Pudding Cup with 1 crushed Graham cracker
or
Low fat Fudge Pops
or
Apple Cut up and sprinkled with Cinnamon and 1 tsp of sugar and microwaved
or
1 oz dark chocolate
or
Fresh watermelon, berries or grapes over yogurt

AirCircleI

Fruit OR protein (such as some chicken breast) OR mint gum telds to distract me.

Corrin17

Great ideas!!! Thank you!~

BobzStuff

I use chocolate whey protien powder with skim milk after a workout. I'm getting all the protien I need and enjoying the sweet I want. It tastes like chocolate milk to me.

starla5881

I drink a small glass of chocolate milk post-workout (the kind w/out HFCS). Satisfies the sweet tooth, and the protein makes me feel fabulous.

belgerian

Ill have a couple of graham crackers 120 Cal with two tablespons PB wich is 220 i think off hand kinda high in Cal but reasonbly healthy in moderation. Get some fats and protein. And its Yummy I have to admit at times I find it difficult to have only two sheets.

diannethegeek

I always have Skinny Cow ice cream sandwiches or chocolate dipped frozen bananas in the freezer for serious sweet cravings.