Caloris intake

kkmark

hi everyone

hope everyone r doing good n loosing it(i mean weight)

i have one question when i goto tools and check my BMR it says i have to intake 1325 cal/day,but when i goto goal and calculate the calories intake according to MFP it only shows 1200 cal.

do you think i can go and change my calorie intake in goals.or just leave as recommended by MFP.

please suggest

thanks alot

kkmark

so dumb of me for asking this question
one of my friends here did explain what's BMR and also read it in tools

thnaks again