Does this happen to anyone else?

withchaco

I wake up much earlier (say, by 1-3 hours) than my usual time. I pee and weigh myself, and I weigh a bit more than I normally would.

Then I drink a cup of water and go back to sleep. I wake up later, pee and weigh myself again. My weight is back to what it normally is.

This happens to me EVERY time I wake up earlier. Has anyone else had this happen to them?

The only plausible explanation I can think of is my body retains water during sleep as a part of nightly system reparation or whatever, then releases the water when it's ready to wake up (which means the second pee releases more water than I drank earlier). But maybe it's something else entirely... like my scale throwing a fit because I woke it up too early... :laugh:

justaskforbrandy

i've noticed that if i wake up early and weigh myself, then go to sleep and wake up again like 3-4 hours later and weigh myself, i'm usually lighter!! but i don't drink anything when i do this haha... i always assumed it was just more proof that our bodies really do need at least 8 hours of sleep to lose weight!

omma_to_3

Somewhere long ago I read that in the morning you will weigh the least in part due to small changes in gravity due to the cycle of the moon. However I haven't been able to find anything supporting that theory (though I haven't looked very hard). But who knows - maybe that's it!

KuroNyankoSensei

Same thing happens to me too ^^. This morning, I jolted awake at 6 AM, went to the bathroom, and then weighed myself just for kicks, and I was only down a pound from what I was last night after dinner. Then I went back to sleep, woke up again around 10, went to the bathroom, weighed myself, and I was down another pound~

glittersoul

I'll have to pay attention. Normally I don't get to go back to sleep after I get up though

littlepinkhearts

I'm always 2lbs lighter when I weigh my self in the morning. However, if I happen to get up a couple hours earlier then the norm? I'm only 1lb lighter. But if I don't eat or drink anything and just wait till the normal weigh time? I'm the usual 2lbs lighter. Just the way my body works.

rebeccafromwoywoy

You know how if you breathe out onto a mirror or window, it fogs up? That's water, coming out of your lungs. Every breath out expels a little water. The longer you breathe (without putting more food into your body or clothes on that will make you weigh more), the lower you will weigh.