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Updated Goals - Thoughts??

cmoon00
cmoon00 Posts: 18
edited December 2024 in Food and Nutrition
Ok - I've updated my goals based on some feedback received from all of you over the last week.

Height: 5'9
Weight: 150
Activity Level: 1-3hrs moderate exercise per week (Weekly Goal to Burn = 510 calories)

Calories: 1400
Proteins: 35%
Carbs: 45%
Fats: 20%

Thoughts??

Replies

  • SAMLOFG
    SAMLOFG Posts: 1 Member
    I think the calorites are much more realistic, but I know you can get more activity in than that! :smile:
This discussion has been closed.

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