We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Balsamic Dressing
This is a great homemade, low fat, very low carb dressing that tastes amazing.
It says that a serving size is 3 tablespoons but 2 is plenty for a salad.
Enjoy!
Yield
3/4 cup (serving size: 3 tablespoons)
Ingredients
1/4 cup balsamic vinegar
1/4 cup minced green onions
2 tablespoons minced fresh parsley or 2 teaspoons dried parsley flakes
1 tablespoon minced fresh or 1 teaspoon dried tarragon
2 tablespoons Dijon mustard
1 1/2 tablespoons olive oil
1 tablespoon water
1/8 teaspoon pepper
3 garlic cloves, minced
Preparation
Combine all ingredients in a bowl, and stir well.
Nutritional Information
Calories:61 (82% from fat)
Fat:5.6g (sat 0.7g,mono 4g,poly 0.5g)
Protein:0.3g
Carbohydrate:2.1g
Fiber:0.3g
Cholesterol:0.0mg
Iron:0.4mg
Sodium:226mg
Calcium:13mg
I
It says that a serving size is 3 tablespoons but 2 is plenty for a salad.
Enjoy!
Yield
3/4 cup (serving size: 3 tablespoons)
Ingredients
1/4 cup balsamic vinegar
1/4 cup minced green onions
2 tablespoons minced fresh parsley or 2 teaspoons dried parsley flakes
1 tablespoon minced fresh or 1 teaspoon dried tarragon
2 tablespoons Dijon mustard
1 1/2 tablespoons olive oil
1 tablespoon water
1/8 teaspoon pepper
3 garlic cloves, minced
Preparation
Combine all ingredients in a bowl, and stir well.
Nutritional Information
Calories:61 (82% from fat)
Fat:5.6g (sat 0.7g,mono 4g,poly 0.5g)
Protein:0.3g
Carbohydrate:2.1g
Fiber:0.3g
Cholesterol:0.0mg
Iron:0.4mg
Sodium:226mg
Calcium:13mg
I
0
Replies
-
Yummy! Going to try it. Thanks0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions