L-Taurine Supplementation to reduce cholesterol

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debcorky
debcorky Posts: 11 Member
edited December 2024 in Food and Nutrition
Has anyone tried this? Are there any side affects? I read that it is good for so many things including reduction of LDL cholesterol

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  • debbiestine
    debbiestine Posts: 265 Member
    no but i lowered my cholesterol 30 points by losing 10lbs- and taking one fish oil (triple strength) a day. It took me about 6wks.
  • debcorky
    debcorky Posts: 11 Member
    I tried the triple strength fish oil but I couldn't tolerate them. Congrats on your reduction! I am working out with a trainer and my LDL has had a good drop. Plus my daughter's a dietician and just made me up a meal plan...so I am hoping to see some good results :-)
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