I am getting married in seven weeks- help!

stamn143

I am stressing about fitting into my dress. I have 7 weeks. I quit smoking on February 6th and I cant stop gaining weight!
Any tips on what will burn most calories, shrink my waist and arms in seven weeks!?!?!
I have been looking forward to this day for 2 years now, and I don't want to dread it.

cls_333

Cardio...running. Not only burns calories, it's great to get rid of the stress from stopping smoking, and from the upcoming wedding. You will feel great! Best of luck, hope you have a great wedding and a great life with your new groom!