Protein Shakes.. =) Again..

emnk5308
emnk5308 Posts: 736 Member
edited December 2024 in Food and Nutrition
I've made protein shakes with one scoop of body fortress whey protein.. 2 days in a row now. Just wondering.. will this affect weight loss? I've gone over my protein goal both days. I should ask 'how /' will this affect weight loss? I've never used anything like this before.

Replies

  • marycmeadows
    marycmeadows Posts: 1,691 Member
    Protein is a good thing to go over on -- just like fiber!! If anything this will HELP your weight loss. Check out my diary. I'm wayyyy over on protein every day. I typically aim for 150-200g of protein a day.

    (Both protein and fiber help you feel fuller longer than 'empty' calories)
  • emnk5308
    emnk5308 Posts: 736 Member
    Protein is a good thing to go over on -- just like fiber!! If anything this will HELP your weight loss. Check out my diary. I'm wayyyy over on protein every day. I typically aim for 150-200g of protein a day.

    (Both protein and fiber help you feel fuller longer than 'empty' calories)

    Good =) Makes me feel better about it =p
This discussion has been closed.

Categories