Best bum toning exercises????

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  • zoom2
    zoom2 Posts: 934 Member
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    Running and cycling...especially if you bike with clipless pedals. The pulling-up motion makes my *kitten* positively burn when I'm pedaling hard. My butt damned-near defies gravity.
  • Flaming_Reef
    Flaming_Reef Posts: 34 Member
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    Brazil butt lift. I just finished my first week and I already have shape being defined that I've never had before! I can literally feel the curve. It's fantastic!
  • Summer5555
    Summer5555 Posts: 104 Member
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    Single leg squats, ball leg curl, squats and even standing calf raises I can feel in my butt. I've been doing these for the last 2 months and am now noticing the changes.
  • Someday_Broadway
    Someday_Broadway Posts: 4
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    Cycling/spin classes have done wonders for toning my butt. This is probably tmi but I finally have a bit of a lift and that cute little crease underneath for the first time in my life! lol
  • Amber86queenbee
    Amber86queenbee Posts: 102
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