under calorie intake

ronandcathy1

I am always under my calorie intake yet I am not loosing any weight getting frustrated!

donnabcciuorg

I just saw your post and I have to tell you that it is difficult to do something and not see instant results. If you are doing the myfitnesspal, you have to meet the minimum calorie requirements or your body will go into starvation mode. I always fit in a cardio or muscle group toner if I think I went over my calories. If you do a cardio workout you will add get extra calorie points..

crazy about fitness....

dls06

http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing

http://www.myfitnesspal.com/topics/show/6556-the-answers-to-the-questions

http://www.myfitnesspal.com/topics/show/9433-expectations

http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

ronandcathy1

Thanks I am struggling trying to eat the 1200 calories and then the excercises always add another 1000 or so calories.

ronandcathy1

Thank you that gave me alot of good information I appreciate the help and support