Just starting

monkeybrain2012

Hi everyone. I'm Jenna and I just joined this site. In the past year I lost 30 pounds through exercise. I would like to lose 10 to 15 more but for some reason they don't want to come off. So here I am, trying to tweak my diet a little bit and see where that gets me. Good luck to every one.

dls06

http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing

http://www.myfitnesspal.com/topics/show/6556-the-answers-to-the-questions

http://www.myfitnesspal.com/topics/show/9433-expectations

http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

jendan44

Welcome! I found that using this site made me more aware of the nutrients I was and WAS NOT getting! Feel free to add me as a friend if you would like.

dandes

Hi! Welcome to MFP. I lose weight very slowly, and I get very impatient. This time, I am accepting it and I am continuing to exercise and eat well. I figure my efforts will pay off eventually! I will be happy to encourage you on your journey, you may friend me! Good luck, and congratulations on your 30 lbs loss already! Good work.
Sincerely,
DD

monkeybrain2012

Welcome! I found that using this site made me more aware of the nutrients I was and WAS NOT getting! Feel free to add me as a friend if you would like.

Good for you for becoming aware of the nutrients you are not getting. That is very important.

monkeybrain2012

Hi! Welcome to MFP. I lose weight very slowly, and I get very impatient. This time, I am accepting it and I am continuing to exercise and eat well. I figure my efforts will pay off eventually! I will be happy to encourage you on your journey, you may friend me! Good luck, and congratulations on your 30 lbs loss already! Good work.
Sincerely,
DD

Thank you for your reply.
Losing weight slowly is good. I lose weight slowly as well but I think that's the reason why I don't have any loose or flabby skin now.

monkeybrain2012

http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing

http://www.myfitnesspal.com/topics/show/6556-the-answers-to-the-questions

http://www.myfitnesspal.com/topics/show/9433-expectations

http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

Thank you for the links. I have not counted calories before and have no idea how much I am consuming in a day. This is going to be interesting...

kristidem

Welcome! You can add me as a MFP friend