Stacey's Fart Soup Recipe

MrsWilsoncroft

Recipe serves Four

Total calories per recipe: 842
Total fat per recipe: 4
Total carbs per recipe: 178
Total protein per recipe: 46
Total iron per recipe: 18

Total calories per serving: 211
Total fat per serving: 1
Total carbs per serving: 45
Total protein per serving: 12
Total iron per serving: 5


This is a great tasting low fat soup. I found this recipe when I was doing the Slimming World diet however it is suitable for those on other diets too.
It had the nickname Fart Soup for obvious reasons lol!

It is a great way to eat plenty of variety of vegetables all within one meal. I also add some spices to it for an extra fiery kick. It is cooked within 30 minutes on the stove or you can cook it for a few hours in a slow cooker.

Ingredients:
Green Pepper
Onion
Passata
Garden Peas
Red Lentils
Potato
A Can of Mixed Beans Salad
A Can of Sliced Carrots
Half a Can of Chopped Tomatoes
One Vegetable Oxo
150ml water

Method:
Place all the ingredients into a large pan, stir gently and simmer for 30 minutes or can be cooked in a slow cooker for a few hours.
Can be eaten chunky or blended.
Easy as that.

I have added the recipe to the My Fitness Pal Database if anyone wants to use this.

Thanks,

Stacey

coliema

Thanks for posting...but if it makes me fart, I probably won't be eating it, LOL.