I keep going over my protein goal!

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LindsayEagle
LindsayEagle Posts: 5
in Health and Weight Loss
Hi all!

I recently started using MFP again after a long period of not tracking and have had great success in the last two weeks (I had gained 8 lbs before starting to use MFP again, so it won't show on my ticker but I lost 2lbs last week!).

I originally set out to lose 1lb/wk, but MFP calculated that my calorie budget should be somewhere in the 1800's, which I felt was WAY too high--so I recently reset it for 2lbs/wk, and my budget is now around 1300, which feels much healthier.

I've only been sticking to the 1300 budget for about 3 days, which is why I will say I haven't quite settled into a calorie intake rhythm yet. But something I've noticed since I changed my goals is that I am consistently going over my protein limit of 56 units.

For breakfast, I usually eat a bowl of Kashi with a banana sliced into it. Today, I ate one banana nut pancake with a small side of bacon (not the most healthy thing in the world, I know, but it's Sunday brunch...and I actually only ate ONE pancake as opposed to my usual two or three!), which totaled to 33g of protein. Then for lunch I had a 3oz portion of salmon with some avocado and black bean salsa that I made (about 300 calories all told) but the salmon alone comes up as nearly 30g of protein, which already puts me about 10g over my limit--and I haven't even had dinner!

So I guess my questions are, 1) Is it okay for me to be going over my protein goal? and 2) If not, what can I do to lower my protein intake (aside from, you know, going vegan...which is very cool and I admire those who can do it, but I do not count myself as one of them, hehe)?

Thanks for any help you can offer!

Replies

  • HelloSweetie4
    HelloSweetie4 Posts: 1,214 Member
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    If you're going to go over in something, protien is your best option! Don't worry about it, I think MFP has a pretty low setting for protien anyway.
  • 3laine75
    3laine75 Posts: 3,070 Member
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    i, personally, find the MFP percentages too low on protein & fat and too high on carbs. you can change the percentages in 'goals', 'change goals' then 'custom'. hope this helps :)
  • senyosmom
    senyosmom Posts: 613 Member
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    if your usual bowl of kashi doesn't have so much protein maybe it was just the weekend breakfast. Otherwise maybe try to lower the portion of your meat intake...

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