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TURNBACK27
TURNBACK27 Posts: 32
in Food and Nutrition
Just put a half of a cucumber peeled, a hand full of spinach or any dark leafy greens, 2 sticks of celery can be used a peeled lime and a small apple in a blender with spring or purified water. Whiz this until it is liquid; although you should whiz, the greens, first and add the other ingredients. This is called a Green Smoothie. It tastes, much more pleasant than colon cleanse. This Smoothie, is packed with fiber and do not underestimate it's power! This works fast! Stay close to the John!

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