Any pre-weigh in tips?

jreeves628
jreeves628 Posts: 123 Member
edited December 20 in Health and Weight Loss
I am in a weight loss challenge with a group of women and will soon have our final weigh-in. Do you have any night before/ morning of the weigh-in tips to get the best possible number? I know I should limit sodium. What else can I do?

Replies

  • EnchantedEvening
    EnchantedEvening Posts: 671 Member
    Drink lots of water and green tea to flush the remaining water/sodium out of your system.
  • Acg67
    Acg67 Posts: 12,142 Member
    Run in a plastic suit and limit water intake...
  • RonSwanson66
    RonSwanson66 Posts: 1,150 Member
    http://www.pendlay.com/Making-Weight_df_84.html
  • Anyaaaa11
    Anyaaaa11 Posts: 242 Member
    The day before you weigh in drink an extra 1-2 glasses of water, have your sodium intake be a little less than usual.. Just in case you had a sodium filled week. Also, eat less carbs. Wear the same clothes or light clothing each time you weigh in. Weigh around the same time, same day. Also, stop eating after 5-6 so your food will be fully digested by the next morning.

    This is what I do and so far it hasn't failed (:
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