how much yogurt is too much?
spaingirl2011
Posts: 763 Member
I love yogurt ... and I'm currently living in Spain where healthy snack food is hard to come by.
Lately, I'll eat greek yogurt for breakfast, have some yogurt with granola for a snack and enjoy low-fat/non-fat froyo with friends.
It's been so hot here, that I'm really liking the refreshing taste of cold yogurt and with all of the exercise I do, I appreciate its protein content.
There's no downside to eating this much yogurt, is there? I would hate to think that I was overdoing it on such a tasty food.
Lately, I'll eat greek yogurt for breakfast, have some yogurt with granola for a snack and enjoy low-fat/non-fat froyo with friends.
It's been so hot here, that I'm really liking the refreshing taste of cold yogurt and with all of the exercise I do, I appreciate its protein content.
There's no downside to eating this much yogurt, is there? I would hate to think that I was overdoing it on such a tasty food.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.7K Introduce Yourself
- 43.7K Getting Started
- 260K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 412 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions