I'm new here, I will need some help :)

cerezaa

So..a little bit about myself. I am completely new to the world of dieting I have never tried any sort of diet and have never watched what I had to eat. After I stopped smoking, I gained almost 30 pounds and I really need to get rid of them again About 6 are down but I just can't get any further than that. So I decided to give this forum a shot - obviously I am doing something extremely wrong and I hope that I will find some answers and support here