Menopause

Bammasharon
Bammasharon Posts: 2
edited December 20 in Introduce Yourself
:sad: :cry: My weight gain came from stopping smoking, which is a good thing, and then going into premenopause.
Any tips for help with stopping the weight gain? This site is good in showing how we eat, and I would recommend it.
Hoping it will help me lose some of the 30 lbs I put on this past 1.5 years.....
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