Menopause
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![Bammasharon](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/459b/8faa/f887/088d/8e3b/b77e/661c/0fc32318d5c1d72acb3300f346644161d981.jpg)
Bammasharon
Posts: 2
:sad:
My weight gain came from stopping smoking, which is a good thing, and then going into premenopause.
Any tips for help with stopping the weight gain? This site is good in showing how we eat, and I would recommend it.
Hoping it will help me lose some of the 30 lbs I put on this past 1.5 years.....
![:cry: :cry:](https://community.myfitnesspal.com/en/resources/emoji/cry.png)
Any tips for help with stopping the weight gain? This site is good in showing how we eat, and I would recommend it.
Hoping it will help me lose some of the 30 lbs I put on this past 1.5 years.....
0
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