3 Hour Diet

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Misspositiveme
Misspositiveme Posts: 60 Member
in Health and Weight Loss
Has anyone heard of the 3 Hour Diet? And before I spend $25 on the book.. did it work for you? Did you gain weight back. Any help is appreciated.

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  • Acg67
    Acg67 Posts: 12,142 Member
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    Has anyone heard of the 3 Hour Diet? And before I spend $25 on the book.. did it work for you? Did you gain weight back. Any help is appreciated.

    Based on nonsense, although it may fit your personal preferences
    Eat breakfast within one hour of rising
    Eat every three hours thereafter
    Stop eating three hours before bedtime
    Cruise is a passionate believer that eating this way increases BMR (baseline metabolic rate -- how fast your body burns calories), increases energy, and decreases appetite.
  • borichfan
    borichfan Posts: 208 Member
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    That sounds good. I have heard that it is good to eat small meals every 3 hrs. or so, and stop eating 3 hrs. before bed time. I am going to really try that this ssummer along with drinking more water & cutting out the diet soda.

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