Daily Check In - 8/2/09

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goldk
goldk Posts: 1,651 Member
edited September 2024 in Motivation and Support
Did you stay within you nutritional goals?
Much to my surprise... Yes I did. Even with going out to dinner!!!

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of?
1. 199lbs - Yippee... first time in 10+ years!!!!:bigsmile:
2. 50 minutes on Elliptical - 30 min Nautilus

What would I have done differently? Nothing... I am glad that I could go out for dinner and still manage my calorie limit.

What is today's personal goals?
Stay within my calories and go for a walk. Rest... I've worked out 6 days this week.

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Replies

  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within you nutritional goals?
    No ... had a horrible eating night last night. Went to the inlaws for dinner and they served everything deep fried you could imagine for appetizers, and I was very hungry - having expected just dinner on time so ate too many appetizers, then ALSO ate dinner when they finally served it. Yikes! and NO exercise yesterday.
    It was especially disappointing because I tried so hard to do well Friday and Saturday morning when I went out of town with my hubby, and we went out to eat for 3 meals...just to ruin it at dinner last night at the inlaws. Bummer.:devil:

    Did I reach yesterday's personal goal?
    No

    What did I do yesterday that I am proud of?
    I did track everything I ate ... even though it was hard to remember everything because I ate so poorly.

    What would I have done differently? skipped appetizers at the inlaws ... or just limited it to trying 1

    What is today's personal goals?
    Stay within my calories and work out for 90 minutes to get back on track!
  • lstpaul
    lstpaul Posts: 2,013 Member
    :drinker: Congrats Goldk on being in the 100s ... I can't wait until I get there! :flowerforyou:
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