During & recent. Can you see a difference? PICS

rio66

The one on the left was taken in February 2011 in Phuket. I weighed 78kgs(172 pounds). The second one was taken last week at 74kgs(163 pounds). Can you see a difference?

shayleeloves

YES! You look great! Keep it up!

ThinUpGirl

The one on the left was taken in February 2011 in Phuket. I weighed 78kgs(172 pounds). The second one was taken last week at 74kgs(163 pounds). Can you see a difference?

Amazing transformation. It looks like you lost more weight than that, your midsection looks so tiny & toned. Great job!

wlaurel

HUGE DIFFERENCE!!! wow good for you, keep it up!

rio66

The one on the left was taken in February 2011 in Phuket. I weighed 78kgs(172 pounds). The second one was taken last week at 74kgs(163 pounds). Can you see a difference?

Amazing transformation. It looks like you lost more weight than that, your midsection looks so tiny & toned. Great job!

I know, it's really weird that it's only 4kgs difference. I had to go back and re check my diary and yup, there it was, 78kgs... I'm taking it as a win anyhow! lol! Thanks for the encouragement too, I really needed the motivation today.

Dee_84

Definitely a difference! You look like you lost a lot more than just 4kg!

megleo818

Wow!! All that change for only 9 pounds?? -- You must be exercising up a STORM and gaining mega muscle. Huge difference. Great work.

rio66

Wow!! All that change for only 9 pounds?? -- You must be exercising up a STORM and gaining mega muscle. Huge difference. Great work.

Thanks :-) I havent really gained too much in muscle funny enough. I'm a cardio girl, I don't do a lot of weights really. Probably 80% of my exercise is cardio; walking, running, Zumba and the rest is resistance and strength, like sit ups, push ups, squats and also horse riding. I love hiking so I make a point of going every weekend( well I try) lol!

jayayach

I see a big difference. You look great! Good work!

msliu7911

Wow you look great!!!!!

I cannot believe it is only 9 lbs either! You made such an improvement in the midsection and thighs that I would have guessed much more!

gettingfit65

I guess you can tell...Way to go!!!!!!!!

TheFunBun

Huge difference. You look amazing. Such a beautiful shape too!

missxjuicy

You look great.. what a difference.. (thanks for giving us some work out tips there)

marapalumbo

Huge difference! Are you doing some strength training? You look more "toned".

rio66

Huge difference! Are you doing some strength training? You look more "toned".

To be honest, I haven't done much more than cardio. I find that the more fat I'm burning off with cardio, the more toned I look anyway. Its easier to see the toned muscles once the layer of fat over the top is reduced. Having said that, it won't work the same for everyone, some people need to do more weight training to get more tone. I will be taking up weights soon, seeing as the fat is kind of going now.

cherryvodkagirl

great job! Keep up whatever it is you're doing.

Angelie28

Those 9 pounds made a huge difference especially in your stomach, it looks a lot flatter and toned. Keep up the great work

specialtreat

Good job!! I can see the difference for sure
May I ask how tall you are?
I started out at 78kgs and it's taken a 10kg loss for me before people started to notice..

NocturnalGirl

Wow, huge difference for only 4kg!!! Well done

kdeaux1959

absolutely. Suit in #2 more flattering than in #1 as well...

DestroyTheOpposition

Big difference! look great!

trybabytry

Whoa, you look like you lost WAY more! Good job, keep it up!!!

poundsgalore

You are doing great. Maybe not such a difference on the scale because the muscle you have acquired weighs more. I bet if you showed inches it would a lot!! Great job!! You look awesome!

TahanyE

your midsection and thighs have really toned up. Your bust line also looks like it perked up (though that could be the suit too). Great work.

Prahasaurus

Wow, that's a huge visual difference for that amount of kilo loss. Congrats.

--Prahasaurus

mommyred35

You look amazing

rio66

Good job!! I can see the difference for sure
May I ask how tall you are?
I started out at 78kgs and it's taken a 10kg loss for me before people started to notice..

Thanks I am 5'7

rio66

By the way, the suit I'm wearing in the first pic is horrid! It makes my boobs look so gross! Lol!