How to log shred?

MooMooooo

is it 15mins cardio + 15 minutes weights? How do you log this exercise?

BeautifulKristen

Circuit training general for 25 minutes. Because it isnt really 20 minutes.. o.O

StrawberrySuzyQ

I set a stop watch when I begin and check the time at the end. It is about 25-28 minutes and I log it as "Circuit Training."

megleo818

I log mixed stuff like that as "calisthenics, vigorous effort" -- which measures exactly the same as "circuit training". Whichever you like better.

awisegirl84

bump

sunnie326

I use circuit training as well.

mystinamarie

A bunch of my friends are doing the 30DS and they log theirs as 25 minutes of circuit training.
Or, if you have a HRM you could make your own "Shred" saved exercise and manually input your calories to log.

MooMooooo

Thank you

schninie82

I whack my hrm on, log it as 'Jillian Michaels - 30 Day Shred' for 27 minutes xx

jworb

I whack my hrm on, log it as 'Jillian Michaels - 30 Day Shred' for 27 minutes xx

same

AlwaysInMotion

Thanks for sharing!