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Motivation and advice!

sleepyhead61
sleepyhead61 Posts: 2 Member
edited December 2024 in Introduce Yourself
Hey I'm still new to my fitness pal. Ive suffered with an Ed for a few years and decided to use this to make sure I eat and eat well. So any motivation would help.

Also I was curious if anyone had any advice on how to tone my stomach and thighs. And ones that do not include lunges seeing as I have knee problems haha.

I hope all of you are doing well with your work outs and diets :)
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