Pity Party for One Needed

DebG2006

Just kidding! Have you ever needed a swift kick in the pants? Well, I'd like to kick myself in the pants. All kidding aside .... I need to really step it up. I need to stop becoming the victim to my own excuses and I sure have a lot! My newest excuse ....get ready for it ....I broke my foot so now I can't go to the gym. I need to get a hold of my eating and do what I gotta do! mmmm k? I attempted a challenge last Tuesday with some wonderful MFPers and lets just say I didn't follow through and I gained 4 pounds (hangs headfor wet noodle stoning) Well, I'm done coming up with all my excuses. I'm ready to start making better choices. After all, I know it will be better for my foot and my overall health. Ok, my rant is now over.
Here is where all you lovelies can show your expertise ... Now, I know motivation comes from within but where do you find your motivation to make those right choices?

Nikkin00

just do one thing. then when you have done that just do another one thing.

the only wrong thing, is to do nothing.

DebG2006

I like that way of thinking because clearly doing nothing has done a lot for me. Thanks for your advice. I just need to remember one step at a time