Cindy Whitmarsh's Upper body work out

Nikocan

Hi All,

Does anyone know the number of calories Cindy Whitmarsh's upper body training burns, lets say on a 150 pound person? It is an interval training program combining cardio and strength and the reason I am enquiring is so that I can log in the same in the exercise log..It a 30 minute workout.

Does anyone have a clue?

Thanks in advance!