Dempsters Ancient Grains Bread?

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BrendaLee
BrendaLee Posts: 4,463 Member
edited September 2024 in Food and Nutrition
Does anyone have any information on bread made with ancient grains? It's my new favorite bread, and I love the chunky, grainy texture. I'm wondering if it's as nutritious as some other bread choices might be. Are the whole grains going to be digestible if they're not made into a flour first? Are grainy breads in general easily digestible?

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  • estherguas
    estherguas Posts: 113 Member
    I found this info on the daily plate

    Ancient Grains Bread

    Nutrition Facts
    Serving Size: 1 slice 35 grams

    Calories 80 Calories from Fat 25


    % Daily Value *
    Total Fat 2g 3%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 200mg 8%
    Total Carbohydrate 16g 5%
    Dietary Fiber 3g 12%
    Sugars 2g
    Protein 4g 8%

    Vitamin A 0%
    Vitamin C 0%
    Calcium 4%
    Iron 4%
    Thiamin (B1) 6%
    Riboflavin (B2) 6%
    Niacin (B3) 8%
    Folic Acid (Folate) 0%

    Est. Percent of Calories from:
    Fat 22.5% Carbs 80.0%
    Protein 20.0%

    242545.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • Chuck1223
    Chuck1223 Posts: 68 Member
    Sounds kind of like; Ezekiel 4:9 Sprouted 100% Whole Grain Bread.
    I really enjoy this bread :happy:
  • re_define
    re_define Posts: 39
    Sounds kind of like; Ezekiel 4:9 Sprouted 100% Whole Grain Bread.
    I really enjoy this bread :happy:

    Loveeee Ezekiel products. They're the only bread products I buy. So filling. I usually have a slice for breakfast along with cottage cheese and turkey bacon or as a turkey and avacado sandwich for lunch. Delicious!
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