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Switching it up

mrsbastone
mrsbastone Posts: 83 Member
edited December 2024 in Fitness and Exercise
I need to switch up my exercises. I am having some trouble thinking of new things. .here is what I can think of


Weight training (different ways..etc)

Videos

Cardio Machines

Interval Classes.

Yoga/pilaties

Cardio Classes (example step)

Running

Replies

  • wellbert
    wellbert Posts: 3,924 Member
    LIft lift lift! Compound movements! New rules of lifting for women .Starting Strength. Stronglifts.
  • Venturin
    Venturin Posts: 244 Member
    Go to your local state park and find the hiking trails and then go explore! You may find a 2 or 3 mile loop through nature that you love. Then after getting to know the ups and down of the trail, get yourself some trail running shoes and RUN!

    It's a blast!

    -V-
This discussion has been closed.

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