50% protein, 30% carbs, and 20% fat. HELP!

CaraColleen
CaraColleen Posts: 110 Member
edited December 2024 in Health and Weight Loss
How can I have MyFitnessPal track these percentages so that I can follow the "Fat Shredder" diet? Is there any way to add these percentages into my diary?

Thanks in advance :)

Replies

  • susannamarie
    susannamarie Posts: 2,148 Member
    Sure. From home, go to goals -> Change Goals -> Custom.
  • CaraColleen
    CaraColleen Posts: 110 Member
    Awesome! Thanks so much!
  • BryGuy2
    BryGuy2 Posts: 244
    I'm following the same percentage. Although my protein is always a little higher. It works!!
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