Daily Check In - 8/3/09

goldk

Did you stay within you nutritional goals?
Not sure... I didn't keep track. I don't think I overdid it...

Did I reach yesterday's personal goal?
I was going to take a rest but I ended up going for a 70min walk

What did I do yesterday that I am proud of?
Went for a walk

What would I have done differently? Track my calories

What is today's personal goals?
Stay within my calories, drink water, exercise

Nlongenecker

Did you stay within you nutritional goals?
Not sure... I didn't keep track.

Did I reach yesterday's personal goal?
Didn't have one.

What did I do yesterday that I am proud of?
Did Couch to 5K Week 5 Day 3...RAN 20 MINUTES STRAIGHT!!! This is such an accomplishment for me! Just a couple of months ago, I struggled to jog a 90 seconds. I am doing a 4 mile run/walk in September. My goal is to run the whole thing.

What would I have done differently? Track my calories

What is today's personal goals?
Stay within my calories, drink water, exercise

GoldK-Thanks for getting us started this morning. I have really been slacking on the weekends (and I guess Monday morning).

blondeheat

Did you stay within you nutritional goals?
Kinda - in general made good choices. Did not track and did have some cake and wine, but I treaded water for 2 hours! I went to visit my sister so temptations were everywhere.

Did I reach yesterday's personal goal?
I did workout a little both days of the weekend

What did I do yesterday that I am proud of?
Did not get crappy food at fast food resturant.

What would I have done differently?
Only have 1 glass of wine

What are today's personal goals?
Get right back on the system now that I can track again.

lstpaul

Did you stay within you nutritional goals?
yes - but only because I exercised so much

Did I reach yesterday's personal goal?
yes

What did I do yesterday that I am proud of?
worked out at the Y for 90 minutes ... felt good

What would I have done differently? not made french fries for dinner ... still craving grease I guess - but I don't feel very good today

What is today's personal goals?
Stay within my calories, drink water, exercise for at least 30 minutes tonight

goldk

Did you stay within you nutritional goals?
Not sure... I didn't keep track.

Did I reach yesterday's personal goal?
Didn't have one.

What did I do yesterday that I am proud of?
Did Couch to 5K Week 5 Day 3...RAN 20 MINUTES STRAIGHT!!! This is such an accomplishment for me! Just a couple of months ago, I struggled to jog a 90 seconds. I am doing a 4 mile run/walk in September. My goal is to run the whole thing.

What would I have done differently? Track my calories

What is today's personal goals?
Stay within my calories, drink water, exercise

GoldK-Thanks for getting us started this morning. I have really been slacking on the weekends (and I guess Monday morning).

No problem... it's a team effort

That is great that you ran for 20 minutes straight. I can swim a mile but I can't run for one minute... asthma, weight, big chest... LOL Good luck training for the 4 mile run. :flowerforyou:

Nlongenecker

Did you stay within you nutritional goals?
Not sure... I didn't keep track.

Did I reach yesterday's personal goal?
Didn't have one.

What did I do yesterday that I am proud of?
Did Couch to 5K Week 5 Day 3...RAN 20 MINUTES STRAIGHT!!! This is such an accomplishment for me! Just a couple of months ago, I struggled to jog a 90 seconds. I am doing a 4 mile run/walk in September. My goal is to run the whole thing.

What would I have done differently? Track my calories

What is today's personal goals?
Stay within my calories, drink water, exercise

GoldK-Thanks for getting us started this morning. I have really been slacking on the weekends (and I guess Monday morning).

No problem... it's a team effort

That is great that you ran for 20 minutes straight. I can swim a mile but I can't run for one minute... asthma, weight, big chest... LOL Good luck training for the 4 mile run. :flowerforyou:

I know what your saying about a big chest...I wear a 36G! Last week I tried to wear 2 sports bras to lessen the bounce, but I couldn't breath, lol.

AZWildcatnNC

Did you stay within you nutritional goals?
No, I wasn't tracking...

Did I reach yesterday's personal goal?
Didn't set one

What did I do yesterday that I am proud of?
I drank my water.

What would I have done differently?
Kept on program.

What is today's personal goals?
Journal food, stay on program, day one C25K.

Nlongenecker

http://www.myfitnesspal.com/topics/show/62151-daily-check-in-8-4-09