HELP!!

phoffman8

Hi everyone-
Does anyone have any diet suggestions that help you lose quick and are inexpensive??

ProjFit

I don't really have any suggestions that will necessarily make you lose weight quickly, however there are a few things I've changed that I've found really aided my weight loss. I switched my 2% milk for low calorie soy milk, i don't eat anything unless I log it and I really pay attention to my daily goals that MFP recommended for me (ie sodium, cholesterol etc). There really isnt a magic food that will do the trick for you, just little things that help along the way.

Crochetluvr

No...sorry. No such thing or none of us would be here. Watching your diet is the only way....but its free.

umachanxo

I have discovered the secret to weightloss....

Eat right and exercise!

SofaKingRad

Eat lots of fruit, veggies, and do exercise! IT'S THE NEWEST DIET OUT THERE AND IT REALLY WORKS!

Jacwhite22

Eat lots of fruit, veggies, and do exercise! IT'S THE NEWEST DIET OUT THERE AND IT REALLY WORKS!

Don't eat fruit after noon.....It has the carbs...

wahmx3

There isn't a pill, potion or lotion that will help you lose weight AND keep it off. It is a lifestyle journey, start making the right changes and you will lose it, be healthier and your body will thank you for it.

Hi everyone-
Does anyone have any diet suggestions that help you lose quick and are inexpensive??

Qarol

define quick...
define inexpensive...

Rae6503

I know this really good website called myfitnesspal...

Channing

Veggies and running shoes

Christaaa78

Not eating candy and snacks.
And doing exercise

yoovie

Eat healthy
Eat ENOUGH
Do Cardio
Do Strength training
De flexibility/ability training
Sleep enough
Drink Water

^ the only plan that comes with a guarantee

sniperzzzz

Fork put downs, and table push away's, work well