HELP!!

phoffman8
Posts: 6
Hi everyone-
Does anyone have any diet suggestions that help you lose quick and are inexpensive??
Does anyone have any diet suggestions that help you lose quick and are inexpensive??
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Replies
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I don't really have any suggestions that will necessarily make you lose weight quickly, however there are a few things I've changed that I've found really aided my weight loss. I switched my 2% milk for low calorie soy milk, i don't eat anything unless I log it and I really pay attention to my daily goals that MFP recommended for me (ie sodium, cholesterol etc). There really isnt a magic food that will do the trick for you, just little things that help along the way.0
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No...sorry. No such thing or none of us would be here. Watching your diet is the only way....but its free.0
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I have discovered the secret to weightloss....
Eat right and exercise!0 -
Eat lots of fruit, veggies, and do exercise! IT'S THE NEWEST DIET OUT THERE AND IT REALLY WORKS!0
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Eat lots of fruit, veggies, and do exercise! IT'S THE NEWEST DIET OUT THERE AND IT REALLY WORKS!0
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There isn't a pill, potion or lotion that will help you lose weight AND keep it off. It is a lifestyle journey, start making the right changes and you will lose it, be healthier and your body will thank you for it.Hi everyone-
Does anyone have any diet suggestions that help you lose quick and are inexpensive??0 -
define quick...
define inexpensive...0 -
I know this really good website called myfitnesspal...0
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Veggies and running shoes0
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Not eating candy and snacks.
And doing exercise0 -
Eat healthy
Eat ENOUGH
Do Cardio
Do Strength training
De flexibility/ability training
Sleep enough
Drink Water
^ the only plan that comes with a guarantee0 -
Fork put downs, and table push away's, work well0
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