HELP!!

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phoffman8
phoffman8 Posts: 6
in Health and Weight Loss
Hi everyone-
Does anyone have any diet suggestions that help you lose quick and are inexpensive??

Replies

  • ProjFit
    ProjFit Posts: 143
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    I don't really have any suggestions that will necessarily make you lose weight quickly, however there are a few things I've changed that I've found really aided my weight loss. I switched my 2% milk for low calorie soy milk, i don't eat anything unless I log it and I really pay attention to my daily goals that MFP recommended for me (ie sodium, cholesterol etc). There really isnt a magic food that will do the trick for you, just little things that help along the way.
  • Crochetluvr
    Crochetluvr Posts: 3,143 Member
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    No...sorry. No such thing or none of us would be here. Watching your diet is the only way....but its free. :)
  • umachanxo
    umachanxo Posts: 926 Member
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    I have discovered the secret to weightloss....

    Eat right and exercise!
  • SofaKingRad
    SofaKingRad Posts: 1,592 Member
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    Eat lots of fruit, veggies, and do exercise! IT'S THE NEWEST DIET OUT THERE AND IT REALLY WORKS!
  • Jacwhite22
    Jacwhite22 Posts: 7,012 Member
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    Eat lots of fruit, veggies, and do exercise! IT'S THE NEWEST DIET OUT THERE AND IT REALLY WORKS!
    Don't eat fruit after noon.....It has the carbs...
  • wahmx3
    wahmx3 Posts: 646 Member
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    There isn't a pill, potion or lotion that will help you lose weight AND keep it off. It is a lifestyle journey, start making the right changes and you will lose it, be healthier and your body will thank you for it.
    Hi everyone-
    Does anyone have any diet suggestions that help you lose quick and are inexpensive??
  • Qarol
    Qarol Posts: 6,171 Member
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    define quick...
    define inexpensive...
  • Rae6503
    Rae6503 Posts: 6,294 Member
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    I know this really good website called myfitnesspal...
  • Channing
    Channing Posts: 617 Member
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    Veggies and running shoes
  • Christaaa78
    Christaaa78 Posts: 65 Member
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    Not eating candy and snacks.
    And doing exercise
  • yoovie
    yoovie Posts: 17,121 Member
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    Eat healthy
    Eat ENOUGH
    Do Cardio
    Do Strength training
    De flexibility/ability training
    Sleep enough
    Drink Water

    ^ the only plan that comes with a guarantee
  • sniperzzzz
    sniperzzzz Posts: 282 Member
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    Fork put downs, and table push away's, work well :wink:

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