someone remind me
Options
![foxyforce](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
foxyforce
Posts: 3,078 Member
that weight loss is possible and that all this exercise and healthy eating isn't for nothing
0
Replies
-
Having a bad morning??
You know its worth it, there's more benefits than just what goes in with the scale, you know that!!
:flowerforyou:0 -
that weight loss is possible and that all this exercise and healthy eating isn't for nothing0
-
I haven't lost a pound since February - I so feel like throwing in the towel... but this is not about a 'diet'. It's about changing a lifestyle, which takes time.0
-
Hang in there... you can do it!!!!0
-
I haven't lost a pound since February - I so feel like throwing in the towel... but this is not about a 'diet'. It's about changing a lifestyle, which takes time.
wow you are going to be okay I stayed stuck in a plateau for a whole month before I started loosing weight again...you got to change up your workout routine and your eating,,,your body has gotten to use to it...For about 4-5 dayz eat a diffrent meal thats a little high in fat..matter a fact eat a cheeseburger from the kids meal and stop working out for a week and start back...I did that the following week mind you right after t.o.m I was down 4lbs 2oz bull**** you not ......0 -
that weight loss is possible and that all this exercise and healthy eating isn't for nothing
you going to be okay follow the advice if you like what I gave ole girl and see how it works for you:flowerforyou: :flowerforyou:0 -
Not to be a judge of your food choices but I looked in you diary for 1 week and came to the conclusion that you are starving yourself and giving your body the wrong nutrions. Try switching up your food choices,cut the carbs a little ,eat all your meals and snacks,and watch your sodium intake.Try to include more protein as well.How much do you exercise?I know you have 2 small children but are you able to go out at all and get some exercise?You know you can buy DVD'S from Bob Harper or Jillian Michael's(30 day shred) ,really awesome.If you want you can look at my diary after adding me as a friend and you can see what I eat and what I do for exercises a day.I have lost a total of 89 lbs so far.Keep up your efforts to your lifestyle change.:flowerforyou:0
-
Not to be a judge of your food choices but I looked in you diary for 1 week and came to the conclusion that you are starving yourself and giving your body the wrong nutrions. Try switching up your food choices,cut the carbs a little ,eat all your meals and snacks,and watch your sodium intake.Try to include more protein as well.How much do you exercise?I know you have 2 small children but are you able to go out at all and get some exercise?You know you can buy DVD'S from Bob Harper or Jillian Michael's(30 day shred) ,really awesome.If you want you can look at my diary after adding me as a friend and you can see what I eat and what I do for exercises a day.I have lost a total of 89 lbs so far.Keep up your efforts to your lifestyle change.:flowerforyou:0
-
Not to be a judge of your food choices but I looked in you diary for 1 week and came to the conclusion that you are starving yourself and giving your body the wrong nutrions. Try switching up your food choices,cut the carbs a little ,eat all your meals and snacks,and watch your sodium intake.Try to include more protein as well.How much do you exercise?I know you have 2 small children but are you able to go out at all and get some exercise?You know you can buy DVD'S from Bob Harper or Jillian Michael's(30 day shred) ,really awesome.If you want you can look at my diary after adding me as a friend and you can see what I eat and what I do for exercises a day.I have lost a total of 89 lbs so far.Keep up your efforts to your lifestyle change.:flowerforyou:0
-
yeah ive got no kids, and i eat a lot, and will defend that and for the past week, that was being judged, i have done PHENOMENAL, no one can bring me down on that. i am such an overeater, i did so great, and still ate 3 meals and snacks almost every day! proteins, carbs, you name it i ate it! and i've been exercising a lot, more than i ever have in my whole entire life!0
-
Not to be a judge of your food choices but I looked in you diary for 1 week and came to the conclusion that you are starving yourself and giving your body the wrong nutrions. Try switching up your food choices,cut the carbs a little ,eat all your meals and snacks,and watch your sodium intake.Try to include more protein as well.How much do you exercise?I know you have 2 small children but are you able to go out at all and get some exercise?You know you can buy DVD'S from Bob Harper or Jillian Michael's(30 day shred) ,really awesome.If you want you can look at my diary after adding me as a friend and you can see what I eat and what I do for exercises a day.I have lost a total of 89 lbs so far.Keep up your efforts to your lifestyle change.:flowerforyou:0
-
I think I eat properly too - in fact my nutritionist thought so too and is stumped, so she has me eating 2 more snacks consisting of a carb/protein each snack about 150 cals each... So I've been doing that and it's kinda confused my body and caused me to gain 4 pounds....:explode: but I'm gonna give it a go and hopefully things will change.:ohwell:0
-
I just wanted to say that "Loathesome" is a misnomer. It is not truth in advertising. You are anything but.
:-) Your posts are full of encouragement and insight.
I know this gets frustrating, but I can tell just from reading your posts how strong you are. There is metal in that backbone girl! Titanium!
Maybe just show yourself the same encouragement and empathy that I see you show others on here. Because you are worthy of that, and more.0 -
Not to be a judge of your food choices but I looked in you diary for 1 week and came to the conclusion that you are starving yourself and giving your body the wrong nutrions. Try switching up your food choices,cut the carbs a little ,eat all your meals and snacks,and watch your sodium intake.Try to include more protein as well.How much do you exercise?I know you have 2 small children but are you able to go out at all and get some exercise?You know you can buy DVD'S from Bob Harper or Jillian Michael's(30 day shred) ,really awesome.If you want you can look at my diary after adding me as a friend and you can see what I eat and what I do for exercises a day.I have lost a total of 89 lbs so far.Keep up your efforts to your lifestyle change.:flowerforyou:
Yeah, mine are 19 months apart in age. The oldest will workout with me, but the youngest tries to climb up on the treadmill while I'm in a full run. I usually wait for naps:grumble: or bedtime.0 -
I just wanted to say that "Loathesome" is a misnomer. It is not truth in advertising. You are anything but.
:-) Your posts are full of encouragement and insight.
I know this gets frustrating, but I can tell just from reading your posts how strong you are. There is metal in that backbone girl! Titanium!
Maybe just show yourself the same encouragement and empathy that I see you show others on here. Because you are worthy of that, and more.
aw thanks hunny!0 -
I think I eat properly too - in fact my nutritionist thought so too and is stumped, so she has me eating 2 more snacks consisting of a carb/protein each snack about 150 cals each... So I've been doing that and it's kinda confused my body and caused me to gain 4 pounds....:explode: but I'm gonna give it a go and hopefully things will change.:ohwell:
have you ever tried eating your exercise cals? i know it's not for everybody, but it is worth a shot if you haven't tried0 -
I think I eat properly too - in fact my nutritionist thought so too and is stumped, so she has me eating 2 more snacks consisting of a carb/protein each snack about 150 cals each... So I've been doing that and it's kinda confused my body and caused me to gain 4 pounds....:explode: but I'm gonna give it a go and hopefully things will change.:ohwell:
i did get past 127lbs this time...lol but then this weekend happened and i had some alky which makes me retain water like crazy and then i ate at three diff resturaunts this week :grumble: lol...but back on the ball and seeing as its monday its a new week :bigsmile: just keep at it hun and that baby weight will start to fall off in no time0 -
I think I eat properly too - in fact my nutritionist thought so too and is stumped, so she has me eating 2 more snacks consisting of a carb/protein each snack about 150 cals each... So I've been doing that and it's kinda confused my body and caused me to gain 4 pounds....:explode: but I'm gonna give it a go and hopefully things will change.:ohwell:
i did get past 127lbs this time...lol but then this weekend happened and i had some alky which makes me retain water like crazy and then i ate at three diff resturaunts this week :grumble: lol...but back on the ball and seeing as its monday its a new week :bigsmile: just keep at it hun and that baby weight will start to fall off in no time
hey you have been doing great in our motivation group!! every week so far you've been dropping!0 -
I think I eat properly too - in fact my nutritionist thought so too and is stumped, so she has me eating 2 more snacks consisting of a carb/protein each snack about 150 cals each... So I've been doing that and it's kinda confused my body and caused me to gain 4 pounds....:explode: but I'm gonna give it a go and hopefully things will change.:ohwell:
i did get past 127lbs this time...lol but then this weekend happened and i had some alky which makes me retain water like crazy and then i ate at three diff resturaunts this week :grumble: lol...but back on the ball and seeing as its monday its a new week :bigsmile: just keep at it hun and that baby weight will start to fall off in no time
hey you have been doing great in our motivation group!! every week so far you've been dropping!0 -
until my bloodwork comes back I'm not going to change anything.
but - my doctor wants me to stop everything I was doing and refocus on high intensity cardio. SO - I'm shifting to that.
I was: working with a personal trainer core/cardio 3 times/wk
going to Bikram Yoga 2 times/wk
Swimming 2 times/wk
treadmill 5 days/wk
and walking my dog everyday for 45-60 minutes
She recommended I stop everything and do high impact/hi intensity 4 days a week, and continue swimming.
trust me - working out is not the issue.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions