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Strengthening the ankles
AZDizzy
Posts: 434 Member
Hello,
Every time I get serious about doing cardio, I seem to get derailed with ankle problems no matter how careful I am and how good and supportive my shoes are.
Can anyone recommend a series of ankle-specific strengthening exercises so I'm not sidelined again?
Every time I get serious about doing cardio, I seem to get derailed with ankle problems no matter how careful I am and how good and supportive my shoes are.
Can anyone recommend a series of ankle-specific strengthening exercises so I'm not sidelined again?
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