Cardio or lifting

matthewsherwood
matthewsherwood Posts: 3
edited December 21 in Fitness and Exercise
I am curious to know what is more important to do, Cardio or lifting weights. I prefer to perform cardio. I have lost 50 pounds and now am performing maintenance to retain my current weight.

Replies

  • ninerbuff
    ninerbuff Posts: 49,031 Member
    Whatever you're trying to do is most important. Losing weight, cardio. Sculpting a better physique and lose weight, weightlifting.

    A.C.E. Certified Personal Trainer/Group Fitness Instructor
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
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