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jammiemd
Posts: 46 Member
I don't understand why weight lifting does not affect your calories...
I've recently joined a gym (and I LOVE it!) and I do 30 mins on the treadmill and then start on the machines. I do 3 sets of 20 on each machine. These machines vary from leg press, ab machine, bicep/tricep machine...all kinds of things and when i'm doing it, i'm sweating to death so I know i'm burning calories!! Why don't they count?
I've recently joined a gym (and I LOVE it!) and I do 30 mins on the treadmill and then start on the machines. I do 3 sets of 20 on each machine. These machines vary from leg press, ab machine, bicep/tricep machine...all kinds of things and when i'm doing it, i'm sweating to death so I know i'm burning calories!! Why don't they count?
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Replies
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I don't understand why weight lifting does not affect your calories...
I've recently joined a gym (and I LOVE it!) and I do 30 mins on the treadmill and then start on the machines. I do 3 sets of 20 on each machine. These machines vary from leg press, ab machine, bicep/tricep machine...all kinds of things and when i'm doing it, i'm sweating to death so I know i'm burning calories!! Why don't they count?0 -
Ooohh....Awesome! thanks0
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