Cruise Moves

jwshmoe75
jwshmoe75 Posts: 119
edited December 2024 in Introduce Yourself
What is this????

Replies

  • MileyClimb
    MileyClimb Posts: 414 Member
    I am doing it. check out amazon.com 8 minuets easy workout in the mornings by Jorge Cruise. eating: no forbidden foods just smaller portions.

    for exersize he gives strength training with no equipment accept what you have in your house. I am just starting it . he deals with teaching you how to accept yourself first and pick healthy role models, teaches you how to deal with emotional eating really invests in your life.
  • jwshmoe75
    jwshmoe75 Posts: 119
    Oh, sounds interesting. Thanks.
  • MileyClimb
    MileyClimb Posts: 414 Member
    you are most welcome. I will begin today and can post a blog about my journey on it if you would like. write the questions it asks for you if you would like
  • jwshmoe75
    jwshmoe75 Posts: 119
    Sure I will read your blog about it. If your seeing results I might do it!!!
  • MileyClimb
    MileyClimb Posts: 414 Member
    it will be tomorrow actually reading chapter 2. will post the respect test on my blog do anyone can take it. that is where he starts first and that way you can see where you are on that. will post that tomorrow
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