What's your arm rouitune?

elenaviolet
elenaviolet Posts: 21 Member
edited December 2024 in Fitness and Exercise
And how long did it take you to get visible arm muscle?

Thanks!

Replies

  • jennmodugno
    jennmodugno Posts: 363 Member
    Haha, oh my. I've always had huge arm muscles - NOT so nice, being female and all - but I also learned early to do push-ups. I do push-ups, and bicep curls, and plenty of punching a heavy bag. Only recently did I develop nice lower arms, and that was due entirely to kendo - the Japanese sword training. That took about two or three months to really show. I have no idea how one might work the lower arm without sword training, though I'm sure there's something with weights out there.
  • gerard54
    gerard54 Posts: 1,107 Member
    I do a 30lb barbell 100 times without letting go of the bar, youll see results fast... :explode:
  • wellbert
    wellbert Posts: 3,924 Member
    Deadlifts
    Pendlay Rows
    Overhead Press
    Chin Ups
    Pull Ups
    Farmer's Walk
    Close grip bench press
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