INSANITY fit test without a heart rate monitor

PlusSizedNikki

i'm about to do the INSANITY fit test (day 1) but i don't have a heart rate monitor yet. is there any chance that someone might be able to guesstimate the burn for someone my weight (177-180lbs)?? thanks in advance!

crazy8ts

This isn't answering your question... but I averaged about 350 cals burned for the fit test... but I'm 6'2, 230lbs...

Mommy_Time

with doing insanity u do not eat back your calories and everyone will burn different amounts of calories. I average on the first month 200-600 calories.

did u get how many calories u need daily with the nutrition booklet? if u need any help feel free to message me

SaxLady135

I, too, am doing Insanity! This is week two. I have my fit test results at home but will remember to post them as well. I've tried Insanity twice & quit after the second week. This time, I'm determine to see this through. I lost one pound. I am also doing Jazzercise but I noted that the amount of caleries burned is not the same as what the instructors or their websight claim. All the best to you all!

SaxLady135

My Fit Test results
Switch kicks - 44
Power jacks - 36
Power knees - 81
Globe jumps - 9
Power jumps - 36
Suicide jumps - 9
Push up jacks - 14
Low plank oblique - 31

legallyill

Mine are almost identical!
Switch kicks 38
Power jacks 34
Power knees 59
Power jumps 29
Globe jumps 5
Suicide jumps 8
Push up jacks 13
Low plank obliques 28

legallyill

Ok maybe not identical but close enough that I dont feel too bad.

ItzPSGina62

It depends if you can keep up with that "insane" instructor. I am just starting, so I modify ALOT! Who can keep up with that intensity?