Calorie Amount

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MrsVBos
MrsVBos Posts: 3 Member
in Health and Weight Loss
When I logged on to MFP I was set up with 1200 calories a day and that is exactly what I ate, never eating my exercise calories back. I lost about 7 pounds and now am at a stop. My focus is now to tone up and lose fat. Do I need to increase my calories and eat my exercise back. What is the best route to go food wise to help my work out and goals. Thanks!

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